{"id":2873,"date":"2026-07-21T17:01:04","date_gmt":"2026-07-21T15:01:04","guid":{"rendered":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/?p=2873"},"modified":"2026-10-06T17:10:48","modified_gmt":"2026-10-06T15:10:48","slug":"fitness-in-casa","status":"publish","type":"post","link":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/fitness-in-casa\/","title":{"rendered":"FITNESS IN CASA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2873\" class=\"elementor elementor-2873\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1034d3c e-flex e-con-boxed e-con e-parent\" data-id=\"1034d3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34e57cc e-con-full e-flex e-con e-child\" data-id=\"34e57cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62a5215 elementor-widget elementor-widget-text-editor\" data-id=\"62a5215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BASTANO UN PO&#8217; DI INGEGNO E QUALCHE SOLUZIONE DI ARREDO PER RIPORRE O<br \/>NASCONDERE I VOSTRI ATTREZZI DI MODO CHE L&#8217;AMBIENTE RISULTI SEMPRE IN ORDINE.<br \/>BASTANO DAVVERO POCHI METRI QUADRATI PER RICAVARNE UN ANGOLO FITNESS IN CASA.<br \/>UNA DELLE IDEE CHE VI PROPONIAMO \u00c8 QUELLA DI ORGANIZZARE UNA ZONA CON:<br \/>&#8211; LIBRERIA BASSA DOVE POTER RIPORRE ATTREZZI VARI, <br \/>&#8211; AGGIUNGERE UN TAPPETO DALLE GRANDI DIMENSIONI CHE VI DELIMITA LA ZONA DEL<br \/>MOVIMENTO,<br \/>&#8211; POSIZIONARE UNO SPECCHIO CHE VI AIUTI AD ALLARGARE LA PROSPETTIVA ..<br \/>E PRONTI VIA!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8919e55 e-con-full e-flex e-con e-child\" data-id=\"8919e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f37186 elementor-widget elementor-widget-image\" data-id=\"5f37186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"400\" src=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto1f.png\" class=\"attachment-large size-large wp-image-2876\" alt=\"foto1f\" srcset=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto1f.png 564w, https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto1f-300x213.png 300w\" sizes=\"(max-width: 564px) 100vw, 564px\"  title=\"FITNESS IN CASA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5944dcf e-flex e-con-boxed e-con e-parent\" data-id=\"5944dcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7932b9d e-con-full e-flex e-con e-child\" data-id=\"7932b9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d87641a elementor-widget elementor-widget-image\" data-id=\"d87641a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"485\" height=\"437\" src=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto2f-e1784646832725.png\" class=\"attachment-large size-large wp-image-2877\" alt=\"foto2f\" srcset=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto2f-e1784646832725.png 485w, https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto2f-e1784646832725-300x270.png 300w\" sizes=\"(max-width: 485px) 100vw, 485px\"  title=\"FITNESS IN CASA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1c1675 e-con-full e-flex e-con e-child\" data-id=\"a1c1675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c4c73 elementor-widget elementor-widget-text-editor\" data-id=\"d3c4c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UNA DELLE COSE MIGLIORI PER ORGANIZZARE TUTTO L&#8217;OCCORRENTE PER LA PALESTRA IN CASA \u00c8 SICURAMENTE QUELLA DI ADIBIRE A QUESTO SCOPO UN PICCOLO ARMADIO, DA POSIZIONARE LADDOVE ABBIAMO UN PO&#8217; DI SPAZIO: CAMERA , CORRIDOIO, SOTTOSCALA ANTIBAGNO<br \/>ECC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ea4566 e-flex e-con-boxed e-con e-parent\" data-id=\"9ea4566\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fc59fc e-con-full e-flex e-con e-child\" data-id=\"8fc59fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6d3af elementor-widget elementor-widget-text-editor\" data-id=\"7b6d3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PER CREARE UNA PALESTRA IN CASA E GARANTIRSI UNO SPAZIO RILASSANTE MA AL CONTEMPO CHE STIMOLI LA RESA FISICA SI POTR\u00c0 ATTINGERE AI DETTAMI DELLA CROMOTERAPIA PER ABBINARE I COLORI NELL&#8217;INTERIOR DESIGN.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff087a e-con-full e-flex e-con e-child\" data-id=\"9ff087a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4729be1 elementor-widget elementor-widget-image\" data-id=\"4729be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto3f.png\" class=\"attachment-large size-large wp-image-2878\" alt=\"foto3f\" srcset=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto3f.png 480w, https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto3f-300x200.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\"  title=\"FITNESS IN CASA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-143d371 e-flex e-con-boxed e-con e-parent\" data-id=\"143d371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95c962b e-con-full e-flex e-con e-child\" data-id=\"95c962b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-766691b elementor-widget elementor-widget-image\" data-id=\"766691b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"385\" src=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto4f.png\" class=\"attachment-large size-large wp-image-2879\" alt=\"foto4f\" srcset=\"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto4f.png 479w, https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-content\/uploads\/2026\/07\/foto4f-300x241.png 300w\" sizes=\"(max-width: 479px) 100vw, 479px\"  title=\"FITNESS IN CASA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-668f6aa e-con-full e-flex e-con e-child\" data-id=\"668f6aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596fede elementor-widget elementor-widget-text-editor\" data-id=\"596fede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SECONDO QUESTA DISCIPLINA INFATTI I COLORI POSSONO ACCENTUARE EMOZIONI E SENSAZIONI, STIMOLARE L&#8217;ENERGIA O LA CREATIVIT\u00c0 E PROMUOVERE UN&#8217;AUTO-GUARIGIONE DA STATI D&#8217;ANIMO NEGATIVI.<br \/>PER ESEMPIO NELL&#8217;ARREDARE PALESTRA DOMESTICA SI POTRANNO UTILIZZARE COMPLEMENTI D&#8217;ARREDO, PITTURE O<br \/>CARTE DA PARATI CON QUESTI COLORI ENERGETICI:<br \/>IL <strong>ROSSO<\/strong>, CAPACE ANCHE DI TRASMETTERE MAGGIORE ENERGIA PSICO-FISICA MA \u00c8 DA EVITARE PER LO YOGA O PER LE ATTIVIT\u00c0 RILASSANTI<br \/>COME IL PILATES;<br \/>IL <strong>GIALLO<\/strong>, IDEALE PER LO SPORT E ANCHE PER TIRARE SU IL MORALE, \u00c8 PER\u00d2 DA EVITARE SE SI CERCA MAGGIORE RELAX E DISTENSIONE;<br \/>IL <strong>VERDE<\/strong>, \u00c8 PERFETTO PER LE ATTIVIT\u00c0 FISICHE COME LO YOGA, LO STRETCHING, LA MEDITAZIONE.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BASTANO UN PO&#8217; DI INGEGNO E QUALCHE SOLUZIONE DI ARREDO PER RIPORRE ONASCONDERE I VOSTRI ATTREZZI DI MODO CHE L&#8217;AMBIENTE RISULTI SEMPRE IN ORDINE.BASTANO DAVVERO POCHI METRI QUADRATI PER RICAVARNE UN ANGOLO FITNESS IN CASA.UNA DELLE IDEE CHE VI PROPONIAMO \u00c8 QUELLA DI ORGANIZZARE UNA ZONA CON:&#8211; LIBRERIA BASSA DOVE POTER RIPORRE ATTREZZI VARI, &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","hentry","category-senza-categoria"],"_links":{"self":[{"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/posts\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":5,"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":2883,"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/posts\/2873\/revisions\/2883"}],"wp:attachment":[{"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mobilibardellibruno.it\/nuovosito\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}